KAIUT YOGA Bethany Beach
782 Garfield Parkway, Ste. 201 ~ Bethany Beach, DE 19930 ~ 302.364.0789
What makes practicing at Kaiut Yoga Bethany Beach different?
Yoga Poses are Simple
At Kaiut Yoga we use simple and accessible shapes to achieve profound results. When simplicity produces effective results, complexity within a yoga practice is not a necessity.
Accessible to Everybody
Each pose functions as a bio mechanically complex lever system, addressing specific body needs and impacting one or multiple joints simultaneously – all done through very simple micro movements that everybody can do.
All Senses are Utilized
Most of the class is done with eyes closed and students are directed by the Teacher to Listen and explore each movement; to find an Optimum balance of Feeling Safe, Feeling Sensation and Feeling an Internal state of presence.
At Kaiut Yoga we offer a somatic yoga practice designed by Francisco Kaiut to serve the modern body and the modern mind. This bio-mechanical yoga practice is intended to increase freedom of movement. Francisco Kaiut’s method is deeply influenced by his professional practice as a chiropractor and his education in craniosacral and polarity therapies, deep tissue massage, and hatha yoga.
The Kaiut Yoga Method is a combination of sequences and poses that will connect your mind, body and soul – a somatic yoga experience. The practice will nourish the nervous system, circulation, bones, soft tissue and joints – creating more freedom in the body.
Kaiut Yoga is structured around 3 major objectives – to regulate the nervous system, to promote reorganization and bio-mechanical optimization of the body and its functions. Ultimately leading to a state of spontaneous presence and meditation.
We need to move the body in the most intelligent way, not the toughest or most intense way
~Francisco Kaiut
