The Kaiut method is a biomechanical yoga practice intended to increase freedom of movement, working from the joints to maintain and return the body to an optimal structure.
3 Reasons to Choose Kaiut Yoga
#1) Kaiut Yoga is Simple
Kaiut Yoga uses simple and accessible shapes to achieve profound results. When simplicity produces effective results, complexity within a yoga practice is not a necessity.
#2) Kaiut Yoga Intelligently Uses Gravity
In our classes, we use gravity in different ways to access the various structures and systems of the body. Our method also uses the wall and floor to eliminate the challenging aspects of gravity or balance enhancing the impact of yoga Practice on the nervous system.
#3) Kaiut Yoga Positions Can Be Modified
In Kaiut Yoga, we modify positions so that the shape can work for every practitioner regardless of flexibility or injuries. The trained Kaiut teacher can adapt to any student’s needs and abilities.
Located in Bethany Beach in the Rt 26 Mall – On the 2nd floor above Cocolo Sushi & Bethany Area Realty.
(Take double doors between #1 Chinese & Sea Needle. Studio is well marked upstairs)
782 Garfield Parkway, Ste. 201, Bethany Beach, DE 19930 ~ (302) 364-0789 ~ [email protected]